Coconut Curry

Ingredients: 2 tbs coconut oil 1 tbs garam masala 1 tbs red chili flakes 2 tbs curry powder 1 tbs coriander 1 can coconut milk 2 tbs fish sauce 2 cups gluten free chicken broth 1 large onion, diced 3 shallots, diced 2 cups carrots, diced 2 cups cauliflower, diced 1 large yam, peeled and…


This morning Chris helped me take my new measurements. I had taken my measurements and photos back in June, when we first started eating “mostly Paleo”, and on October 20th, when we started the 30 day challenge. My measurements hadn’t changed much between June and October, so I will share my June vs. November numbers….

Ingredients and Products

My friend Jeff suggested that I post photos of some of the ingredients/products that I like to use. So here goes!

Blackberry Pancakes

The basis for this recipe is Gluten Free Silver Dollar Pancakes, at Ingredients: 3 large eggs 3 tbs water 1 tbs vanilla extract 2 tbs honey 11/2 blanched almond flour 1/4 tsp sea salt 1/4 tsp baking soda 1 cup blackberries Coconut oil for cooking Directions: In a large bowl whisk together the eggs,…


Had a great wod with Chris tonight. It’s amazing how difficult 5 minutes can be! Quick and easy meal. Frozen steelhead, steamed green beans, and spinach salad with bacon and craisins. Dessert was some dark chocolate and a glass of merlot. Yum!

End of my 30 day challenge

Yesterday was the last day of my challenge. I feel terrific! I plan on doing the challenge twice a year. I will post my results this weekend, and perhaps a picture as well. I lost nine pounds, and the only big change in my “mostly paleo” diet was to eliminate dairy and wine for the…