Doggie treats 

These doggie treats are yummy, and super easy to make. Combine: 1 cup oats 2 cups flour 2/3 cup peanut butter 2 eggs 1 cup pumpkin purée Roll flat on a floured surface, and use cookie cutters to shape. Place cookies on a parchment-lined baking sheet. Bake for 35 minutes at 300 degrees.

Candy Store

  There’s a wonderful little candy store in Olde Town Arvada, called Scrumptious. All kinds of specialty candy, and homemade ice cream too! I especially enjoy the “Elvis” ice cream (peanut butter and banana).                  

Chicken Curry Butternut Squash Soup

This made two main dish portions. Ingredients: 3 lbs butternut squash 1 lb chicken breast, cooked and cubed 2 tbs coconut oil 8 slices cooked bacon, crumbled 2 tbs olive oil 1 cup onion, diced 1 bay leaf 1 tsp thyme 1 tsp garam masala 1 tbs curry powder 3 cups chicken stock salt and…

Chicken Parmesan

It’s Paleo Chicken Parmesan, if you don’t add the parmesan! Ingredients: 1.5 lbs chicken breast tenderloins (beaten thin with a tenderizer) 1 1/4 c almond meal 4 eggs, beaten 2 tbs Italian herbs 1 tbs red chili flakes Jar of your favorite spaghetti sauce 2 tbs coconut oil Salt, Pepper, (and Parmesan if you like)…

Recipe Suggestions?

I would live to hear suggestions from YOU! Is there a favorite dish that you would like a Paleo version of? Are you doing a challenge, and would like some suggestions? I would love to help where I can. Thanks for the feedback!

Almond Chicken Bake

Ingredients: 2 lbs chicken breast tenderloins 3 eggs 1 cup almond meal 2 tbs chili powder 1 tbs Italian seasoning 1 tbs garlic powder 1 tsp cayenne Salt and pepper to taste Directions: Preheat oven to 400. Line a 13×9″ baking pan with foil and grease it. Mix all dry ingredients on a plate. Beat…

Curry Beef Stew

This made enough for four dinner portions. Ingredients: 2.5 lbs beef sirloin, cut into bite-sized cubes 4 tbs coconut oil 2 cups white onion, diced 2 bell peppers, seeded and diced 2 zucchini, chopped into 1″ pieces 3 cups carrots, chopped 4 tbs red curry paste 26 oz coconut milk (2 cans) 1 cup chicken…

“Game Day” Buffalo Chicken Salad

Serves two dinner-sized salads. Ingredients: 1.5 lbs chicken breast tenderloins 3 tbs Tabasco sauce 1/4 cup coconut oil 1 tbs apple cider vinegar 1/2 tsp paprika 1/2 tsp cayenne 1 tbs garlic (powder or minced) 1/8 tsp celery seed salt and pepper to taste Directions: Preheat oven to 400. Line a 13 x 9 pan…

Pumpkin Pear Crumble

I forgot to take a picture of this before it was devoured, at a friend’s Christmas party! Ingredients: 8 pears, chopped 7 tbs Kerrygold butter 1/2 cup honey 1 tsp vanilla 1 tbs ground ginger 1/2 tsp cinnamon 15 oz can of pumpkin puree (I used 2.5 cups of fresh cooked pumpkin) 1/2 cup almond…

Coconut Curry

Ingredients: 2 tbs coconut oil 1 tbs garam masala 1 tbs red chili flakes 2 tbs curry powder 1 tbs coriander 1 can coconut milk 2 tbs fish sauce 2 cups gluten free chicken broth 1 large onion, diced 3 shallots, diced 2 cups carrots, diced 2 cups cauliflower, diced 1 large yam, peeled and…

Measurements

This morning Chris helped me take my new measurements. I had taken my measurements and photos back in June, when we first started eating “mostly Paleo”, and on October 20th, when we started the 30 day challenge. My measurements hadn’t changed much between June and October, so I will share my June vs. November numbers….