Gluten Free List

Hi there,

I was looking around online today, and I found a resource I wanted to share with others. Celiac.com is a wonderful free resource.

Here is the SAFE ingredient list: http://www.celiac.com/articles/181/1/Safe-Gluten-Free-Food-List-Safe-Ingredients/Page1.html

Here is the BAD list: http://www.celiac.com/articles/182/1/Unsafe-Gluten-Free-Food-List-Unsafe-Ingredients/Page1.html

Pumpkin Pear Crumble

I forgot to take a picture of this before it was devoured, at a friend’s Christmas party!

Ingredients:

• 8 pears, chopped
• 7 tbs Kerrygold butter
• 1/2 cup honey
• 1 tsp vanilla
• 1 tbs ground ginger
• 1/2 tsp cinnamon
• 15 oz can of pumpkin puree (I used 2.5 cups of fresh cooked pumpkin)
• 1/2 cup almond meal
• 1/4 cup brown sugar
• 1 cup walnuts, chopped

Directions:

Preheat oven to 375. In a skillet, over medium, combine pears, 4 tbs butter, honey, vanilla, ginger and cinnnamon. Cook at least 10 minutes. Add pumpkin and cook 5 more minutes. Remove from heat.

Place almond meal, sugar, and remaining butter in a bowl, and combine with fingers until it resembles crumbles. Add walnuts, and stir to combine.

Spread the pumpkin mixture in a 13 x 9 pan and sprinkle with the crumble topping. Bake fore 40 – 50 minutes.